1) Start doing cardio. Jump roping, jogging, and rowing are all great forms of cardio to choose from.

2) Limit your carbs to a post workout meal only. For a great six pack abs diet eat fruits and vegetables with all of your regular meals to get your daily carb needs.

3) Do yard work. Mow the lawn or rake the leaves to burn some extra calories.

4) Avoid drinking any beverage that is loaded with calories like energy drinks, soda, and juices.

5) Avoid fast food at all costs. It is very bad for you.

6) Eat lean meats, nuts, beans, fruits, and vegetables for a great abs diet.

7) Do compound exercises to burn loads of fat calories.