As is the case with all diseases, the most effective hemorrhoid treatment is prevention.  Hemorrhoids can be painful business.  At best, you may be sidelined for a few days or weeks and at their worst, hemorrhoids may require lengthy surgery and costly hospital stays.  You can decrease your risk with a small amount of common sense.To help reduce the chance of hemorrhoids, follow these guidelines:1.    Never strain while going to the bathroom.2.    Add fiber rich foods to your diet.3.    Drink at least 8 glasses of water daily.4.    Exercise regularly.5.    Use the restroom as soon as you feel the urge. 6.    See your doctor for regular checkups.